Olive Leaf Benefits : Here are They

There are numerous olive leaf benefits which are due to the presence of oleuropein in its extract.  Besides relieving us from many diseases it has the power to enhance our immune system as well.  Sometimes olive leaf extract is used when antibiotics does not work.  Countries where olive tree grows, particularly Greece, people lead a very active life to a ripe old age as they consume olive leaf extracts in different forms. Here are some olive leaf properties that are beneficial to us:

• Antioxidant properties – this property of olive leaf extract is the most important one, which slow down the aging process by neutralizing free radicals. Otherwise antioxidant property helps fight common ailments like flu, common cold and viral diseases.  Olive leaf extract can also combat yeast infection, shingles, ringworm and Epstein-Barr disease and other such infections caused by bacteria, protozoa and retrovirus. It can prevent many diseases by inhibiting viral replication by penetrating the affected cells. Olive leaf extracts are also used effectively against Alzheimer’s disease.

•  Immune system – olive leaf extracts can effectively be used as preventive medicine. Those who are prone to problems like colds and flu during some particular period of the year can use olive leaf extract capsules before the onset of the period in order to prevent those problems.  If you take olive leaf extract it helps in strengthening your immune system which enables your body to fight bacteria and germs.  Daily consumption of a capsule of olive leaf extract will keep you healthy.

• Blood sugar and clotting – blood sugar is now a very common problem with most of the people. Regular consumption of olive leaf extract help lower the level of sugar in the blood. Blood clotting can also be reduced with olive leaf extract. People suffering from bleeding disorders can use olive leaf extract which has anti-clotting and anticoagulation properties.

• Heart and cholesterol – due to its antioxidant properties olive leaf extract can reduce blood pressure and lower cholesterol levels in the blood.  It helps in reducing the low density lipoprotein, which is known as the bad cholesterol.  The condition of heart improves when LDL level drops. Olive leaf extract relaxes the arteries which in turn bring down the blood pressure.

• Skin – olive leaf extract has become very popular as skin treatment.  It helps in keeping the skin supple and young. Those suffering from acne problems can cure acne with it. Wrinkles can also be prevented with olive leaf extract. For a glowing acne-free skin there is no substitute for olive leaf extract.

• Stomach – olive leaf extract can do wonders for those suffering from gastritis as it can neutralize excess acidity in the stomach.  Stomach cramps can also be treated with this including stomach pain resulting from muscle spasms in the stomach.

• Chronic fatigue – olive leaf extract can be used against chronic fatigue by revitalizing the body system and making you more energetic. Production of micro toxins in the body results in chronic fatigue. This is a very serious type of problem with many people. However use of olive leaf extract can be used to inhibit the production of micro toxins which results in rejuvenation of the body. Apart from reducing chronic fatigue olive leaf extract can also improve your mental health by reducing stress as well.

• Anti-microbial properties – olive leaf extracts have the ability to eliminate bacteria, pathogens and different types of viruses. Pneumonia, dysentery, flu, sinus and respiratory infection can be cured with it.  Infection of the ear, eye and tooth can be prevented with it. Women suffering from vaginal infection and PMS can get relief with olive leaf extract.  Intestinal disorders like diarrhea etc can be cured with it as it prevents E.coli bacteria sticking to the intestinal walls.

Even with all these huge benefits, olive leaf extract do have some kind of side effects as well. Though it can fight infections, at times there are chances of body organs getting overloaded with dead microbes, which is sometimes referred to as detox reactions. This is due to the fact that olive leaf extract does its work very vigorously.  Therefore you need to be careful when you use olive leaf extracts

Relora Side Effects: Worried of you

Relora side effects are the main reason why people are hesitating to use the product to counter stress and weight gain. Relora has the property to counter cortisol, which is a hormone released during times of stress and anxiety. The downside of cortisol is that though it is released for the purpose of defending the body from perceived threats, in these modern times of stress it is being secreted constantly leading to adverse side effects.

It is estimated that in America alone more than 50 million people are suffering from chronic stress. It is a well known fact that stress can lead to mental as well as physical issues like hypertension, anxiety, mood swings, back pain, joint pain, muscle pain, diabetes, and sleeplessness, weakening of immune system, weight problem and even heart disease.

Stress and weight gain are very closely related. When the body experiences stress cortisol hormones are released in the body in large quantities. These hormones tell the body to consume fatty foods in order to produce energy to fight off any perceived threat. This leads to body not using the stored fat to produce energy instead hold on to more fat that is consumed through food.

To counter such stressful situation Relora has been developed as a diatary supplement from the extracts of Phelloeendron amurense and Magnolia officinalis. Relora can be used for managing stress and control appetite related to stress. Both these medicinal plants have been used in Chinese herbal medicine for centuries. These herbs are being used in treating other types of disorders like shortness of breath, digestive disorders and many other problems.

Being non-sedative in nature relora side effects are not there for you to worry about.  You can take the supplement which will induce relaxation without making you drowsy or feel exhausted.
Stress induces eating disorder leading to weight gain. Weight gained through stress leads to excessive abdominal fat. Relora helps in stabilizing the level of hormone related to stress induced weight gain by maintaining adequate cortisol levels during times of stress.

It is true that there is no cause of fear of relora side effects when you use it for weight control and relieving stress, but in order to eliminate stress from your life you need to make some changes in your lifestyle as well.  For example, you need to have a quiet place to yourself where you can get away from the daily grind once in a while. For stress management you have to learn how to meditate and adopt some kind of exercise regimen on a daily basis. You also need to adopt a healthy diet along with plenty water to drink. These activities will help you in reducing stress from your life.

Along with some life changes, consumption of relora will help you relax and make your life stress-free without fear of any relora side effects.

Alpha Lipoic Acid For Staying Young

It has been a long cherished dream of human being to develop a drug that will cure all ailments. Till now the dream has been eluding the scientific community. However, science has been able to determine that antioxidant helps maintain wellbeing very effectively. Amongst all antioxidants Alpha Lipoic Acid (ALA) has been found to the very effective.

In nature Alpha Lipoic Acid is found in organ tissues and also in vegetables like spinach and broccoli.  It can also be synthetically created for supplemental use in the laboratory which is being manufactured in the form of tablets, capsules and softgels.

Alpha Lipoic Acid has been accepted as the universal antioxidant due to its inherent properties. The uniqueness of ALA is that it is soluble in water as well as in fat. This implies that it can be effective on every type of cell in the body. In fact mitochondria in the cells of our body contain ALA which is the energy center of the cell. ALA helps in boosting our immune system which helps in controlling damage from free radicals. As a result Alpha Lipoic Acid is being used in health areas due to its underlying qualities and has become very popular. Some of the areas that it is being used are:

• Skin Care – most people, especially the women, want to conceal their aging and for this they use some kind of anti-aging product. If you consult a dermatologist for advice, you will be advised to look for Alpha Lipoic Acid as an ingredient of that product. ALA has anti-inflammatory and antioxidant properties which can help slow down the aging process. Vitamins C and E are generally consider good source of antioxidant but compared to them ALA is nearly four hundred times potential.  If a product containing ALA is applied locally on the face it can eliminate dark circles from under the eyes, reduce bloating of the face leading to smoothening of the skin.  On prolonged use the wrinkles and fine lines smoothen out a lot, the pores of the face becomes smaller and the skin seems to glow.
• Weight Loss – most of the weight loss diets seems to fail because at some point the person starts feeling energy-less which makes them wary and they give up their weight loss program. Supplements containing Alpha Lipoic Acid has the ability to enhance metabolism and create energy in the body. More importantly ALA assists in converting carbohydrates into pure energy. When food consumed is quickly processed and converted it into energy, there is slim chance of it depositing in the body in the form of fat. So ALA can be taken to increase metabolism which in turn prevents weight gain without adopting any kind of diet program. Experts recommend that 300 mg of ALA on a daily basis is enough to burn more fat.
• Nerve system – it has been found that Alpha Lipoic Acid can treat peripheral neuropathy symptoms which are generally related to burning and pain in the legs and arms, numbness and tingling. These symptoms develop after people go through treatments for diabetes, cancers and other nerve-related ailments. ALA administered intravenously or orally has shown encouraging results.

Alpha Lipoic Acid cannot be considered as one shot cure all medicine, however it can surely be used to improve your overall health in more ways than one.

Sinus Infection Home Remedy - The Best Way to Get Relief

Sinus infection home remedy comes to mind when you have an attack of pain due to sinus infection. The pain that you go through is inexpressible. The pressure of pain created in the head is so much that it  makes you feel as though your head is going to blow up any minute.  Whereas in its pristine form sinus is responsible for creating air pockets within our skull that works as insulators, help to reduce weight and helps resonate our voice. The trouble begins when they get infected and start giving us pain. At such moments sinus infection home remedy is the best way you can drive away the pain.

Chronic sinus infection, which is also known as sinusitis can materialize in the form of facial pain, headache, dizziness, nasal congestion, coughing at night, general malaise, breathing difficulty, feeling of facial tightness, aching of teeth, halitosis and thick yellow discharge from the nose. These are the general symptoms of chronic sinus infection, however these can happen due to reasons other than sinusitis and as such it is important that proper investigation is done to determine the exact cause and then resort to treatment that might be appropriate.

Sinus infection has been classified into three categories:

• Acute – in which the infection comes quickly and goes away soon with some kind of sinus infection home remedy. Sometime this type of infection is triggered by upper respiratory tract infection.

• Sub-acute – in which the period of infection stretch a bit longer which can be between four to eight weeks.

• Chronic – in this the infection sticks around for months and never seems to go away in spite of regular treatment. After treatment it looks as though it has gone away but it returns quickly.

When you are looking for sinus infection home remedies, it is imperative that you pin point the exact symptoms of sinus infection.  Generally for chronic or acute sinusitis there will be headache or pain in the face or constant aching in the areas of the sinus. The pain will be constant and will be localized with the pain increasing when the person afflicted lies down or bends over. The pain can sometimes start on one side of the face and moves sideways. Very often sinus infection can be detected from toothache and infection of the eye socket. Thick discharge from the nose is also an indication of sinusitis.  Therefore be sure of the symptoms before you look for sinus infection home remedies.

Typically doctors treat sinus infections with antibiotics. But there are sinus infection home remedies that you can use at home to cure the infection naturally. The advantage of curing sinus infection through home remedies is that it not only helps relieve the pain but also prevent it from recurring. Here are some sinus infection home remedies for you to try.

Hot compresses and poultices – this treatment helps in draining out the mucus. This is one of the remedies that our great grandmothers used for sinus infection.  Now you can use eucalyptus oil in hot water for hot compression on the affected area. Black mustard can also be used if you do not have eucalyptus oil at home. 

Apple cider vinegar – in this method you need to mix one to two table spoon of apple cider vinegar in a glass of water and gulp it down at once. You have to gulp three or four times in a day and continue for around six days.  You will notice improvement either in an hour’s time or in a day. If after two days you do not notice any perceptible improvement, stop the remedy.

Hot steam inhalation – inhaling pure steam helps in decongesting the sinus and relieves the painful pressure, thinning the mucus enabling it to be expelled with ease.

There are other sources from where you can research for sinus infection home remedies and use them for treatment. It will be worth trying some of them for curing sinus infection.